Muscle Group Analysis

Comprehensive analysis of muscle group training patterns and balance

Analysis Period:
Last updated: 2026-01-03 to 2026-02-02
Muscle Group Distribution
Training Frequency
shoulders
5 sessions
upper traps
1 session
core
3 sessions
hip flexors
1 session
wrists
1 session
lats
1 session
rhomboids
1 session
biceps
1 session
chest
2 sessions
triceps
1 session
front delts
1 session
calves
1 session
Weekly Breakdown
Most Trained Areas
1
shoulders 5 sessions
2
core 3 sessions
3
chest 2 sessions
4
upper traps 1 sessions
5
hip flexors 1 sessions
Undertrained Areas
hips 0 sessions
Priority
glutes 0 sessions
hip external rotators 0 sessions
Priority
lats 1 sessions
Personalized Training Balance Recommendations
Anis's Profile Priorities
Injury Prevention:
  • IT band rehabilitation
  • Hip mobility maintenance
  • Core stability for spine health
Skill Development:
  • Handstand progression
  • Core strength building
  • Shoulder stability
Endurance Support:
  • Strategic recovery protocols
  • Complementary strength work
  • Movement quality focus
Training Balance Score
Calculating...
Overall Training Balance Score