Welcome back, Anis!

Your personalized training dashboard for handstand mastery and injury recovery

12
Total Sessions
Latest Session
2026-01-31
2
Supersets
67
Minutes
Focus Areas:
Upper Body Recovery & Mobility
Current Focus
Hip mobility improvement
Core stability for handstands
IT band injury management
Strategic recovery protocols
Training Schedule:
Swimming: 5x/week
Running: EOD
Yoga: Tuesday
Physio: Wednesday
Quick Actions
Log New Session View Progressions
Muscle Group Analysis (Last 30 Days)
shoulders
20
upper traps
4
core
18
hip flexors
4
wrists
4
lats
4
rhomboids
4
biceps
4
chest
8
triceps
4
front delts
4
calves
4
hips
3
glutes
3
hip external rotators
3
upper body stabilizers
3
obliques
3
hip stabilizers
3
AI Workout Recommendations
Hip Mobility

Prioritize hip mobility work for IT band health

Suggested Exercises:
Hip Switch Seated 90 90 Hip External Rotation Banded Seated
Hip tightness contributes to IT band issues - maintain 2-3x/week minimum
Handstand Progression

Maintain handstand skills practice

Suggested Exercises:
Handstand Shrugs L Sits Handstand Attempts
Consistent skill practice needed for handstand mastery goal
Strategic Recovery

Balance intensity with endurance training schedule

Suggested Exercises:
Shoulder Stretching Hip Mobility Series
Swimming 5x/week + running EOD requires strategic gym recovery